Since people today are moving towards healthy living, diet food has become the most important part of their daily activity. Eating the same old diet food, again and again, can bore you and you are tempted with the fast-food which looks very appealing to you. To stop this fast food craving, you can try some amazing eye-pleasing and tasty diet recipes at your home. One of the most trending and effective diets of 2019 is the Mediterranean diet. Mediterranean diet recipes are very easy to prepare and this diet is all about eating at the right time and eating small portions.
Some Of The Amazing And Delicious Mediterranean Diet Recipes
This is a very tasty and simple dish that you can prepare easily and enjoy as your breakfast. Take 4 eggs and crack it in the ovenproof pan and add some pepper and oregano to it and whisk them properly. Take another cooking pan and add a little amount of olive oil in it. Add cherry tomato, capsicum, long chilies and roast them well till they are half cooked. When they are half cooked transfer the vegetables on the egg mixture that you prepared earlier and add some amount of feta cheese on the top. Cook for 15 -20 minutes in the oven and you are ready with one of your delicious Mediterranean diet recipes for making your morning much better. You can garnish the dish with some fresh parsley leaves and red chili flakes.
Strata As Mediterranean Diet Recipes
This dish can be easily prepared when you are in a hurry or you just want some snacks for the tea time. Take 2 eggs and add herbs and pepper then whisk the eggs properly. In a pan toss the mushrooms and tomatoes in olive oil till they are cooked. Take the ovenproof mugs and spread the melting butter inside it. Then add some bread crumbs to the mug and fill the cup with the eggs that you prepared along with the veggies that you toasted. You can add salt in the egg mixture if you want your strata to be salty. Cook for 15 minutes and enjoy your delicious Mediterranean diet.
Honey Lemon Toast
If you are tired of eating peanut butter on your whole-grain toast, you should try this recipe. Take the whole grain bread or the gluten-free one and toast it in your toaster. Now, take low-fat ricotta ¼ cup and add 2 to 3 tablespoon of fresh lime juice and finally add ½ tablespoon of pure honey and mix them properly until you get a creamy texture and consistency. You can also add lemon zest to the mixture if you want. Spread this mixture on the top of your toast and you can top it with your favorite fruit or veggies. Sprinkle pistachio on the top for garnishing. Now, you are ready with one of the easiest Mediterranean diet recipes in no time.
This is one of the tastiest Mediterranean diet recipes that you can try for your lunch. Cook the penne pasta and then mix the vegetables like green onion, cooked bell peppers, cherry tomatoes, fresh parsley, etc into a bowl with herbs, oregano, kosher salt and a pinch of sugar. Add this to the cooked pasta and toss them well.