First of all, it is a great choice that you chose to follow the Mediterranean diet. This is the best choice as you do not have to eliminate all the macronutrients, unlike other diets. In addition, this Mediterranean Diet recipes are very easy to make at home when you have the necessary ingredients.
You can add different toppings and dip to your foods which adds unique style to your foods. For instance, the Tahini sauce, which is rich in lemon and garlic flavors, can go with any other foods of Mediterranean. In addition, olive oil is used in most foods which enhances the overall taste of the food.
If you are a beginner to this diet and wonder what recipe you should start, then this post is for you. You can try these simple recipes at home and get accustomed to their flavors easily. Consequently, you can see visible results of this diet helping in the overall metabolism of your body.
Mediterranean Diet recipes To Try At Home
The ultimate concept of this diet is to add green leaves, vegetables, fruits, and nuts which are all wholesome foods. Therefore, you can feel satisfied with the meal and also get a feeling of eating healthy. Following are some of the top dishes you should try
1. Scrambled Eggs Using Caramelized Onions And Paprika
When you are on this diet, you do not have to limit yourself to normal and boring scrambled eggs. To make your eggs tastier, you can add a mixture of caramelized onion and tomatoes. In addition, you can add a lot of herbs depending on the requirements to make it taste delicious.
2. Tabbouleh- Mediterranean Diet recipes
This is one of the popular breakfasts across the Mediterranean regions and is one of the easiest recipes to cook. The poached eggs are used and it must be done for five minutes to prevent it from running. In addition, you can add bulgar, olive oil, lemon dressing, and lots of parsley to get an enriched breakfast.
3. Fresh Fava Bean Salad
Falafel and Hummus, the most common Mediterranean Diet recipes remind us that they use chickpeas a lot. But they also use other legumes like fava beans in salads for a healthy snack. These beans are mixed with homemade croutons, kalamata olives, and lemon dressing for a rich taste.
4. Sheet-Pan Salmon- Popular Mediterranean Diet recipes
This is one of the exquisite Mediterranean recipes which has the salmon fish rich in omega fatty acids. In addition, the coating of olive oil can be done along with the pitted olives garnishing.
5. Caprese Stuffed Portobello Mushrooms Salad
This salad can be done within forty minutes maximum and therefore it is one of the best foods. However, the vegetarian dish consists of Caprese salad tomatoes and basil with fresh mozzarella. These are then piled into mushroom caps of Portobello.
6. Chicken Kebabs With Mediterranean Couscous
If you love kebabs then Mediterranean cuisine also offers one with similar spices. The kebabs are prepared using the chicken and then couscous is prepared separately. This is then blended to get the amazingly delicious couscous in the Mediterranean style.